The 7-Day Reset is a bridge from inspiration into daily practice. Inside the Wild Minnow app you'll have access to a variety of guided practices (15 minutes or less) — to ease overwhelm, shift presence, and experience moments of flow. Each practice also includes optional prompts for further reflection and integration. You’ll receive daily practices with Tonia Johnson, plus a few special sessions from the Wild Minnow circle of guides.

These sessions are yours to revisit anytime, creating anchors of calm and ease in your life. Think of it as a doorway — seven days that lead us on a journey that we can continue to walk together.

How to Access:

• Use the provided link to access.

• Once registration is complete, you can access your account via the Wild Minnow app on iOS or Android, or using the web platform at stream.wildminnow.com.